Wednesday, March 2, 2011


Spend a little time each day meditating. You can take time for peaceful thinking, prayer or whatever you'd like.

I like to visualize a favorite place that I love,  like walking along the sandy beach. Feel the sunshine, smell the breeze, notice the sand between your toes, etc.

You will be more peaceful inside if you do this. I am.

No comments:

Post a Comment