I have a good way to tell how spiritual a day I've had. If I can look at the little irritations I've been through as a blessing, I'm doing well. Some days I can't do that. So I just have to tell Heavenly Father I'll start over again tomorrow, and ask for His patience.
For after much tribulation, as I have said unto you in a former commandment, cometh the blessing. D&C 103:12