Meditating

Here's another visualization I like. I'm in the mountains, picking my favorite huckleberries. The sun is warm, the breeze whispers through the pines, my fingers are purple from picking berries, I'm talking with my kids (which I love to do) and life is good.

Meditating

Spend a little time each day meditating. You can take time for peaceful thinking, prayer or whatever you'd like.

I like to visualize a favorite place that I love,  like walking along the sandy beach. Feel the sunshine, smell the breeze, notice the sand between your toes, etc.

You will be more peaceful inside if you do this. I am.